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Napísal femme 05. august 2016

Nepodarilo sa vám toto leto vycestovať k moru a obľubujete stredomorskú kuchyňu? Možno vám prídu vhod naše tri jednoduché recepty inšpirované francúzskou a talianskou kuchyňou.

Bazalková polievka na studeno
P O T R E B U J E T E : 600 g cukety, 200 g zemiakov, 1 malaá cibuľa, 3 ČL olivového oleja, 5-6 lístkov bazalky, štipka soli

0508 1 2016

P O S T U P: Cibuľu ošúpete a nakrájate na väčšie hranolčeky, orestujete na olivovom oleji. Zeleninu umyjete, zemiaky obielite a potom ich nakrájate na menšie kúsky, cuketu zbavíte koncov a nakrájate ich na kocky. Potom všetko vysypete na cibuľu, prilejete vodu tak, aby zakryla zeleninu a varíte do mäkka. Stiahnete zo sporáka, pridáte umytú bazalku a rozmixujte. Nakoniec ochutíte soľou a podávate studené.

Letný quiche s paradajkami a cuketou
P O T R E B U J E T E :
Cesto: 150 g hladkej múky, 120 g rastlinnej tukovej nátierky Hera Maslová príchuť, 3 lyžice ľadovej vody, štipka soli
Krém: 150 g nahrubo nastrúhanej cukety, 100 g najemno nastrúhanej goudy, 400 g kyslej smotany, 3 vajcia, 250 g cherry paradajok, soľ a korenie, čerstvé oregano, voliteľné: 100 g šunky

0508 2 2016

P O S T U P:
Najprv si pripravte cesto na korpus. To je tradičný recept, ktorý môžete využiť pri príprave mnohých ďalších slaných koláčov. Spracujte všetky suroviny, ručne alebo v robote. Cesto sa nemá lepiť a nesmie byť ani príliš suché. Vypracujte z neho guľu, ktorú necháte hodinu vychladnúť v chladničke.
Vychladnuté cesto rozvaľkajte do koláčovej formy. Tú stačí iba zľahka vymazať Herou. Okraje cesta zdvihnite až okolo okrajov formy. Dno poprepichujte vidličkou, aby mohol unikať vzduch.
Na cesto dajte papier na pečenie, na ktorý vysypete fazule. Tým sa cesto zaťaží a predpečie sa pekne v rovine. Dajte piecť na 15 minút do rúry predhriatej na 190 °C.
Dajte preč z cesta fazule a pripravte si náplň.
Metličkou si vyšľahajte kyslú smotanu s vajcami. Ochuťte soľou a korením a pridajte nasekané bylinky. Potom vmiešajte najemno nastrúhanú goudu.
Na dno predpečeného korpusu dajte nahrubo nastrúhanú cuketu, i so šupkou. Kto chce, pridá i nadrobno nakrájanú šunku. Zalejete pripravenou smotanou so syrom.
Cherry paradajky prekrojte na polovice a poukladajte plochou stranou na vrch koláča.
Pečte v rúre predhriatej na 190 °C po dobu 45 minút.
Krájajte až vlažné, aby držal koláč pekne pohromade.

Studená jogurtová torta s marhuľami a medom
P O T R E B U J E T E : 600 g čerstvého gréckeho jogurtu, 200 g ricotty, 3 PL cukru, 2 plátky želatíny, 300 g piškót, 200 g masla, 500 g marhúľ, 1 pohár mlieka, 2 PL medu

0508 3 2016

P O S T U P:
Nadrobno rozmixujte piškóty, rozpustíte maslo a zmiešate s rozdrvenou piškótovou zmesou. Pripravíte si formu na pečenie, do ktorej vložíte papier na pečenie. Piškótovú zmes vložíte do formy a zarovnáte lyžicou.
Podľa návodu si pripravíte želatínu a mlieko zahrejte v hrnci. Potom Vyžmýkajte želatinu, pridajte mlieko, starostlivo zamiešajte. Odstráňte zo sporáka a nechajte vychladnúť.
Do misy nalejte jogurt a ricottu, pridajte cukor a za stáleho miešania, pridajte mlieko so želatínou, ktoré má izbovú teplotu. Zmes vylejte do formy a nechajte aspoň 2-3 hodiny v chladničke. Marhule umyjete a nakrájate na malé kocky. Vložíte do hrnca s 2 lyžicami medu a vody. Necháte zohriať na sporáku a miešate pokiaľ sa voda nevyparí. Zmes necháte vychladnúť. Nakoniec marhule vylejte do formy, zarovnáte a necháte ešte v chladničke hodinu.

Dobrú chuť!

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    Nevertheless, it is essential to make use of Anavar responsibly and
    follow correct dosage pointers to attenuate the potential for opposed results.

    Anavar is commonly applied in slicing cycles to assist within the
    discount of body fat, whereas sustaining or even barely increasing lean muscle mass.
    It helps to create a extra outlined and muscular physique, making it
    a preferred choice among health lovers.
    Sometimes, Anavar has a relatively quick half-life of round 9
    to 10 hours. Primarily Based on this, it's typically really helpful to split the daily dosage
    into a number of administrations to hold up steady ranges throughout the day.
    The optimum dosage for Masteron Enanthate typically ranges from 300 to 400mg per week.
    It’s crucial to adhere to those guidelines to steadiness effectiveness with the potential for side effects.

    When contemplating a Masteron Enanthate (Drostanolone Enanthate) cycle, it’s important to handle the appropriate dosage, cycle length, mixture with
    different steroids, and adjustments for numerous ranges of experience.

    However, as a result of Cardarine is technically
    legal for research chemical labs to promote, there's not usually
    a need to seek out underground sources. You will look bigger after this
    cycle, and lots of this is, unfortunately, water
    retention. This will fade after the cycle, probably leading
    to a drop of 10 lbs or more of total physique weight.
    No PCT is required as neither Cardarine nor Ibutamoren will suppress testosterone levels.
    Cardarine will contribute significantly to those
    cycles by selling fat brining and decreasing dangerous cholesterol (LDL) ranges and triglycerides, offsetting
    some severe cholesterol impacts that steroids can cause.
    This supportive use of Cardarine solely requires low doses,
    which continues to be very environment friendly at
    maintaining wholesome lipids – a must-do when using steroids.

    Some guys have been recognized to say that Deca makes their pores and skin look higher.
    These with naturally oily pores and skin can find the oil
    increases, however nearly some other steroid you stack with Deca will probably be the acne-causing offender rather than Deca itself.
    Nevertheless, adding Arimidex or Aromasin for progesterone is essential for Deca as they work better at this job than Nolvadex.
    Trenbolone is itself derived from Nandrolone – primarily a
    modified model of Deca. As a beginner to Deca-Durabolin, you must use it as a
    sole compound or stack it with one other steroid.
    I’ve observed a serious kick within the ass since I started
    including Clenbutrol in my regimen. It also feels like it has some anti-depressant
    properties; I feel glorious using it!!! There’s no possible way of figuring out your threat of heart-related impacts when using Clenbuterol,
    as even those with a healthy coronary heart can wind up with serious issues.
    Particular pointers for dosage adjustments in hepatic impairment are not out there; however, a
    lowered dose is affordable for sufferers with impaired hepatic operate.
    Compounding pharmacies are an alternative choice, however NPP
    may be troublesome to seek out from these sources inside the US.
    Just About all underground labs will carry Nandrolone
    due to its immense reputation.
    With this info, you will want to consider dosage adjustments to ensure the
    specified results are maintained all through the day.
    One technique is to separate the day by day
    dose into a number of smaller doses, permitting for a extra consistent release of the medicine within the physique.

    We strongly advise bodybuilders to avoid utilizing trenbolone because of the potentially fatal effects it
    could possibly cause. We have discovered that the chance of atherosclerosis
    and left ventricular hypertrophy considerably increases with trenbolone cycles.
    In our experience, customers will encounter all the results
    of injectable trenbolone, but with notably enhanced
    results and considerably extra hepatotoxicity.
    Your Deca-Durabolin results will, of course, depend simply as a lot on the effects of the steroid as they will on your food regimen and coaching.
    If measurement features are your major objective, you’ll have to eat to
    help those features. Deca will be able to improve the underlying processes that result in muscle gain – as lengthy
    as you provide the right meals and undertake acceptable resistance
    coaching. Deca comes with a protracted listing of
    attainable severe health consequences – although it’s thought-about
    considerably of a milder steroid! If erectile dysfunction scares the life out
    of you, then you should steer properly away from
    Deca. And that’s only one in an extended line of unwanted effects, but they are short- and long-term.

    Consider serum testosterone concentrations if misuse or abuse of androgens suspected (e.g., patients experiencing severe adverse cardiovascular or psychiatric effects).
    Serum testosterone concentrations could additionally be beneath or inside the
    regular range in sufferers abusing artificial derivatives of testosterone.
    Hurt discount targeted discussions related to protected usage of AAS, TRT or hormone replacement
    excluding sourcing info. Girls also are susceptible to experiencing masculinizing effects from Sustanon 250 that can result in permanent negative effects that is most likely
    not reversed with out surgery. The legal penalties of non-prescriptive Sustanon 250 use in plenty of international locations can even result in fines and lengthy
    prison time.
    For novices, a primary cycle can be to take 400mg per week, for
    10 weeks, stacked with 300 – 500mg of Testosterone per week.

    In simple terms, if you’re sat on the sofa consuming junk most days and barely training within the fitness center, don’t expect to appear to be Jeff
    Seid simply because you’re taking the steroid. Clearly, the steroid doesn’t
    work miracles, so if you really wish to see the results of Primobolan you’ll want to make sure you’re doing loads of cardio,
    training proper, and consuming the proper foods.
    The reality is, that is pretty tough to do and many individuals flip to the
    use of steroids or prohormones to hurry up the process
    and achieve major outcomes. Also, most steroid customers, once
    used, don’t need to use them once more, sarm stack
    for powerlifting.
    Folks will reply in another way, as with every substance, and you
    will hear about various short-term unwanted effects. Most people who're unfortunate enough to
    undergo from these unwanted effects note that it occurs through the first stages of
    the cycle and usually subsides after a quick while. If there’s one anabolic steroid to compare Cardarine with,
    it’s Anavar. This very "female-friendly" steroid is likely
    one of the milder AAS by method of unwanted effects,
    however it’s nonetheless a steroid, so it actually works very in another way from Cardarine.
    As Soon As you’ve used Cardarine a few times for a complete cycle and loved your outcomes, you would possibly think about rising the dosage.
    Cardarine’s effects on endurance are glorious, even at 10-15mg,
    so it’s important to not count on a doubling of the impression should you double your
    dose from 10mg to 20mg for this cycle.
    Anavar is considered one of the mildest oral steroids
    when it comes to hepatotoxicity. Nonetheless, excessive or prolonged use of Anavar can still have adverse
    effects on liver health. It is crucial to stick to recommended dosage pointers and monitor liver perform often when using Anavar or some other oral
    steroid. Anvarol is formulated to imitate the results of
    Anavar with out the authorized dangers. It incorporates Adenosine Triphosphate (ATP), a compound vital for muscle development and repair,
    which can contribute to improved strength and endurance throughout exercises.
    Anavar is thought to boost athletic performance by promoting power,
    velocity, and endurance. It is very useful for athletes
    in search of a efficiency enhance whereas staying within a sure weight class, due to its
    ability to minimally affect body weight while nonetheless
    promoting muscle positive aspects.

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    Consulting with healthcare professionals or skilled health advisors can present personalised steerage
    and assist individuals optimize their Anavar usage for reaching their
    particular fitness goals. Related to the beginner cycle, splitting the day by day dosage into
    two administrations is beneficial to hold up steady blood ranges.
    For intermediate customers, the dosage vary can be elevated to 20-30mg per
    day, whereas superior customers may opt for 30-50mg per day.


    Anavar is very in style among bodybuilders since it is considered as a fairly innocuous
    substance. Although there are a number of side effects, the overwhelming majority of them can usually be averted because the chemical is neither
    robust nor harmful. I can’t mention sufficient
    instances that the higher the quality or purity of
    your Anavar is, the much less of it you’ll need to take to get the desired effects and
    outcomes. In Contrast to Dbol, Anavar provides you steadier positive aspects that won’t disappear like
    they typically do with Dbol.
    A typical range lies between 50 to 100 milligrams per day, again relying on an individual’s specific
    wants and tolerance levels. When stepping up the dosage, one should hear rigorously to their body’s suggestions.
    Making this adjustment cautiously and attentively paves the way in which for optimum results.
    During the cycle, it's advisable to split the daily dosage into two equal administrations,
    one within the morning and one in the evening, to keep up secure
    blood ranges. One Other essential mechanism of Anavar is its capability to enhance nitrogen retention. Nitrogen is a important element
    of proteins, and sustaining a constructive nitrogen balance is vital for
    muscle growth. By enhancing nitrogen retention, Anavar creates an surroundings conducive to muscle development and
    preservation.
    Winstrol is another popular chopping agent that helps to increase power and endurance whereas promoting fat loss.

    Yes, you'll have the ability to take 50 mg
    of Anavar a day, but it's important to notice that
    this should be done underneath the supervision of a healthcare
    professional or a licensed steroid skilled. This dosage is usually extra suitable for men and skilled steroid customers.
    The recommended dosage of Anavar for men is 20-50mg per day,
    and for girls is 5-20mg per day. Actual, pure-quality HGH can not be produced
    in underground labs due to the massive costs and complexity.

    However, many Chinese labs seem like manufacturing high-quality HGH, which is bought as generic.

    At All Times approach steroid stacking with warning, ideally beneath the guidance of an professional.
    In the realm of Oxandrolone utilization, this steroid is
    incessantly paired with further substances to amplify outcomes, whether the goal is bulking, slicing, or boosting strength.
    Stacking entails meticulous planning to optimize benefits whereas minimizing
    potential opposed effects. The table supplied below outlines
    widespread companions for Oxandrolone inside a cycle. Males and girls have totally different physiological responses and tolerance
    ranges to steroids, making it very important to regulate the dosages accordingly.


    This could embody adjusting the dosage of Anavar, switching to a special medication, or prescribing remedy to handle any underlying psychological
    components. It is essential to follow your doctor’s suggestions and attend any follow-up appointments
    to observe your progress. Moreover, it could be very important inform your doctor of any adjustments in symptoms or unwanted effects you might expertise whereas taking Anavar.

    Clenbutrol is another pure alternative to Anavar that
    is made by CrazyBulk. Clenbutrol is similar to Anvarol by
    way of its fat-burning and muscle-preserving results.
    Anavar is a really powerful steroid, and it’s necessary to be aware of the potential
    side effects earlier than you start taking
    it.
    Some ladies may find that they want to enhance their
    dosage over time to see the specified outcomes.
    Even though this drug is quite popular with girls, there may be evidence that those that take Anavar can experience sudden adjustments of their menstrual cycles [12].
    Moreover, if you’re a man with low testosterone ranges, Anavar is normally a good option. This may cause the blood strain to
    rise to dangerous ranges, inserting the person at risk for a heart assault or stroke.
    As a end result, these with hypertension must be very cautious when contemplating using Anavar.
    When your vitality ranges are excessive, you've extra energy and endurance to push
    yourself tougher and longer during a exercise or competitors.
    Moreover, animal research have suggested that Anavar might
    assist to increase the production of pink blood cells, which transport oxygen to the muscles and can contribute to elevated stamina.

    Anavar is exclusive as a outcome of it has great oral bioavailability (can be taken my mouth) and is proof against liver metabolism.
    Anavar additionally does not get aromatized into estrogen compared to testosterone.

    This is as a result of anabolic steroids additionally have
    an effect on a woman’s hormones, with their endogenous testosterone ranges declining.
    Beforehand, we cited a research that acknowledged
    men taking 20 mg a day for 12 weeks skilled a 45% lower
    in testosterone ranges. This was an excessive cycle length, with
    a normal cycle size of 6–8 weeks for men. From this
    examine, we are ready to conclude that pure testosterone
    production is likely to remain pretty high if a reasonable
    dose or cycle is performed. Anavar and all anabolic steroids are essentially forms of
    exogenous testosterone; thus, Anavar will enhance muscle mass.

    Powerlifters can benefit from using Anavar, but only when used responsibly and with warning.
    It is important to follow the beneficial Anavar dosage and cycle pointers and monitor the body’s response to the drug intently.
    Consultation with a medical professional before use is very
    beneficial. It is essential to note that Anavar usage for
    athletic purposes is often combined with other substances, such as testosterone or other performance-enhancing
    medicine. However, you will want to use warning and
    seek professional steerage when combining substances to
    attenuate the danger of opposed effects.
    A strengthening regimen’s dosage and cycle period are typically set based
    on the individual’s sporting calendar. Beyond the cycle,
    an appropriate recovery plan featuring sufficient diet and relaxation is as essential as steroid
    administration. In a shaping cycle, the focus is on contouring the physique and enhancing muscle definition.

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