Vytlačiť túto stránku

Zdravé recepty bez pšenice

Napísal femme 21. apríl 2015

Ponúkame jednoduché recepty a zdravé recepty, ktoré môžu nahradiť jedlá s obsahom pšenice z knihy Život bez pšenice – William Davis, MD.


Vedeli ste, že napríklad ak nahradíte pšenicu kukuričným škrobom, škrobom z hnedej ryže alebo zemiakovým škrobom, ako sa často robí v bezlepkových receptoch, priberiete a budete mať nábeh na diabetes?

Sýty raňajkový koktejl s kokosovým mliekom a bobuľovým ovocím
(1 porcia)

P O T R E B U J E T E : ½ hrnčeka kokosového mlieka, ½ hrnčeka nízkotučného jogurtu, ¼ hrnčeka čučoriedok, černíc, jahôd alebo iných bobúľ, ½ hrnčeka vanilkového alebo neochuteného proteínového prášku, 1PL mletých ľanových semien1/2 ČL kokosového extraktu 4 kocky ľadu

P O S T U P: Zmiešajte všetky suroviny a mixujte, kým koktejl nie je jemný. Hneď podávate.


Základ pre raňajky alebo večeru ľanový wrap

Wrapy vyrobené z ľanových semien a vajec sú chutné. Keď získate zručnosť, budete si vedieť pripraviť jeden dva wrapy naraz  a proces urýchlite. Ľanové wrapy sa dajú uchovať v chladničke až niekoľko dní. Zdravé variácie dostanete použitím rôznych zeleninových štiav (špenátová, mrkvová, cviklová) namiesto uvádzanej vody.

P O T R E B U J E T E : 3 PL mletých ľanových semien ( dajú sa kúpiť zomleté), ¼ ČL prášku do pečiva, ¼ ČL cibuľového prášku, ¼ ČL papriky, štipka jemnej morskej soli, 1 PL kokosového oleja, roztopeného plus viac na vymazanie formu na pečenie, 1 PL vody, 1 vajce

P O S T U P: Zmiešajte dohromady mleté ľanové semená, prášok na pečenie, cibuľový prášok, papriku a soľ v malej miske. Vmiešajte 1 PL kokosového oleja. Rozbite a pridajte vajce a 1 PL vody, aby vznikla súvislá hmota.
Kokosovým olejom vymastíte sklenený alebo platový pekáč vhodný do mikrovlnnej rúry. Vlejte ho a rovnomerne rozotrite na dno. Zapnite mikrovlnku na vysoký výkon na 2 až 3 minúty, kým nie je wrap upečený. Nechajte ho vychladnúť asi 5 minút.
Lopatkou nadvihnite okraj. Ak sa prilepil, použite palacinkovú obracačku, aby ste ho jemne uvoľnili z pekáča. Wrap prevraťte a naplňte ingredienciami podľa výberu.


Wrappy s morčacím mäsom  a avokádom
(1 porcia)

Kým pridáte ostatné prísady, môžete ho natrieť tenkou vrstvou humusu alebo pesta.

P O T R E B U J E T E : wrap, 3 alebo 4 tenké plátky pečeného morčacieho mäsa, 2 zelené špargle, 2 tenké plátky švajčiarskeho syra, ¼ hrnčeka fazuľových klíčkov, ½ avokáda nakrájaného natenko, hrsť listov baby špenátu alebo nakrájaného hlávkového šalátu, 1 PL majonézy, horčice, wasabi alebo dresingu bez cukru

 

P O S T U P: Uložte mäso a švajčiarsky syr do stredu wrapu, navrch dajte fazuľoví klíčky, avokádo a špenát. Pokvapkajte majonézou, horčicou alebo inou pochutinou. Zrolujte.

Dobrú chuť!

27 komentárov

  • Komentár www.summerband.co.kr %PM, %14 %721 %2025 %16:%mar napísal www.summerband.co.kr

    Lower one bell slowly till your higher arm is resting
    on the ground, near your physique, pause right here before explosively pressing again up and repeating on the other aspect.
    Start by grabbing a pair of dumbbells and lying on your back along with
    your knees bent and your toes flat on the ground. Lower them slowly until your higher arms are resting on the floor, near your physique,
    pause right here earlier than explosively pressing again up.

    Another common kind mistake is protracting your shoulders,
    rounding them ahead on the top end of the motion. This can mean some progress in your shoulder muscular tissues, however not the
    chest. The next mistake is to do with your forearms.
    "Lighten the weight, keep your forearm vertical over your elbow on each rep, and you may feel the distinction immediately," he says.

    The Overhead Press targets your upper-chest (but doesn’t isolate it) as a outcome
    of it’s like a steep Incline Bench. The stronger your main chest muscle is (your pectoralis major) the bigger it will be.
    The bigger it is, the more it fills up the borders of you chest.

    The Bulldog Grip can really feel uncomfortable at first.
    You could discover it much less safe than gripping the bar mid-palm.

    Be certain to make use of your core stability all
    through the motion. With the dumbbell bench press, changing
    your grip and the angle of your wrists gives you a number of choices.
    Set up a bench at an incline of 30-45° and sit with your feet flat on the floor and your back on the bench.

    Carry the dumbbells to chest peak along with your palms dealing with forwards.

    Breathe out and push the dumbbells up until your
    arms are totally extended, using your pecs to energy the movement.

    Set them even should you think you'll be able to Bench Press the weight.
    I’ve spent more than ten years Bench Urgent largely alone, in my home fitness center,
    without spotter. I’ve failed reps many occasions but by
    no means injured myself. The safety pins of my Power Rack always caught the bar.
    World Champion Mike Tuchscherer also Benches principally alone, in his
    house gym, with out spotter. He Benches almost 500lb so fails can kill him.

    The DB bench press is a extra accessible urgent possibility for people who train at
    hotel gyms, house gyms or gyms with much less power equipment.

    Discover out why the dumbbell bench press is worth your time and tips on how to master the strength-building transfer.
    You Will see lots of people being lazy with
    their toes, or putting their ft on the bench — a lot of issues they
    needn't do. "The motion of your lower physique is critical on a bench press, particularly when you're coping with a barbell and pushing heavy weight,"
    says Samuel. "Take the time to study that decrease physique motion now and develop good habits."
    Push-ups additionally enable for higher freedom of motion of your shoulder blades and may
    be a extra shoulder-friendly option for some, although
    it is not as beginner-friendly. If you're too quick to
    succeed in the bottom, place your ft on weight plates or firm, cork yoga blocks on the sides of the bench, she suggests.
    Then, you'll lengthen your arms to press those
    dumbbells up towards the ceiling, briefly pause, and eventually decrease the weights again to your chest.

    In truth, the dumbbell bench press can help you build strength
    all over to prep for other exercises (hi, push-ups) and make you're feeling like
    a brilliant sturdy badass. One of the dumbbell bench press challenges is lifting the
    dumbbells to the suitable location.
    As lengthy as the benching is pain-free, you have
    to be okay—it won’t look textbook excellent on day one.
    Testosterone is primarily generally recognized as the male sex hormone, which accounts for men’s
    bigger size and more simply constructed muscular tissues.
    However, testosterone is current in all genders and might help muscle build rapidly,
    grow hair, and enhance power during exercises.
    Any bodily activity impacts the hormones in your body.
    Studies present that elevated ranges of train and bodily health can improve dopamine, the
    happiness hormone. Your mind will naturally start to produce more dopamine after a while, and you might be happier
    and fewer anxious. Using other forms of dietary supplements may additionally
    be an excellent strategy.
    Gradually improve the load or reps over time to make sure your muscles proceed to grow and adapt.
    Avoid swinging the dumbbells or using momentum to carry the weights.
    Your muscle tissue, not momentum, should do
    the work. High inclines will practice the shoulders and higher pec muscle tissue extra, making the
    motion more difficult.
    We’ll hold you updated on all the most recent muscle-building information for girls.

    Here is Shane’s residence gym with the Rogue Squat rack, security
    arms, j-cups, barbell, etc. You can carry 50 kilos one workout,
    fifty five kilos the following, and 60 kilos the exercise after that.

    Construct a bigger, stronger upper chest with this commonplace exercise transfer.

    It is not due to hormones but due to the lactic acid
    in your physique. If you don’t stretch, the lactic acid won't be launched and will cause cramping.

    Stretching before and after will stop accidents
    and help build muscle.
    If you are new to performing a decline dumbbell
    press, you might want to apply a couple of modifications to make
    the exercise easier. One approach to counter this drawback is to
    regulate the angle of the bench in order that it is fully flat.

    If you want to construct greater thickness and power
    in your decrease pecs, then you should add a decline dumbbell bench
    press to your training regime. Lay flat on a bench, your knees bent, pushing
    your toes into the floors. Take the weight out of the rack, locking out your elbows.

    Decrease the bar slowly till the bar touches your chest.

    It’s safer to carry heavy weight together with your
    skeleton by locking your elbows. This also offers your muscles a break and saves
    energy to Bench Press the following rep. Plus you possibly can take a fast breath
    to remain tight. Lock your elbows and you’ll Bench Press extra reps and
    weight. Lock your elbows at the prime and hold the bar over your
    shoulders. Don’t bench it in an incline path from your chest into the uprights.
    You can miss the uprights by pressing under, lose the bar and drop
    it in your face.
    The Bench Presser obtained up however the bar tore his diaphragm and broke his ribs.
    The lesson right here is spotters don’t
    guarantee safety. I always Bench Press within the Energy Rack with security pins and suggest you do the same.
    You’ll bench what you assume you are in a position to do, not what you'll be able to actually do.

    Possibly you can have benched these two final reps. You can’t know because you didn’t try.
    And you can’t attempt it safely without spotter or Power Rack.

    It moves freely so you possibly can stability it yourself.
    If you fail a rep, Energy Racks have two horizontal
    security pins to catch the bar. Quality racks can hold
    heavier weight than you’ll ever bench.
    If you Bench Press in the Power Rack as
    I do, you don’t need a spotter. Half reps
    work less muscle, develop zero power within the backside and yield half the positive aspects.

    This is a normal bench press when it comes to type and
    physique positioning and everything. The only difference is you will
    use bands to hang weights off the ends of each sleeves of the barbell.
    By doing this, you will be completely changing the dynamics of
    stability. You will want to focus much more on stabilizing the barbell as you
    lower it and press it.
    The proper kind will maximize your power when urgent
    the burden away from you. If you fail to use an acceptable kind,
    your gains from the dumbbell bench press shall
    be limited. With that mentioned, within the meantime,
    don’t fear about incline or decline bench pressing.
    Right now, I want to concentrate on the standard
    Bench Press exercise with a flat degree. The angle of
    the load bench dramatically impacts which muscular tissues are activated.

    Flat bench press exercises with none angle engage the center portion of your chest.
    An upright angle of 90 degrees will target the shoulders.

    Hold your elbows at 45 diploma angle, pause right here earlier than explosively pressing back up.
    All participants, no matter their stage of train expertise can embrace the incline dumbbell
    press of their programme to see power and muscle features.
    If you are not doing so already, add incline presses to your upper physique
    days to construct sleeve-busting shoulders and a chest
    that turns heads. Right Here are two pattern chest exercises
    demonstrating tips on how to add the incline dumbbell press
    to your routine. For example, when you're doing a push-pull break up,
    the dumbbell incline press is a superb primary train on push
    day. From there, you can target the triceps and shoulders with isolation workouts,
    even peppering in some chest flys or different
    variations from above. If you do not have access to dumbbells,
    need to make your incline dumbbell press more durable, or choose other
    tools, there are different variations.
    You’ll know this when you move to free weights later because
    the same weight will be more durable to bench. Worse, you don’t resolve how the bar or weight moves.
    You can’t bench the bar in a diagonal line
    to keep your shoulders protected. Your muscles keep tensed should you don’t lock
    your elbows on the top of your Bench Press. However in case your muscular tissues are tired, you'll find a way to lose the bar and drop it on you chest.

    The incline barbell variation offers comparable results to the dumbbell variant.
    The barbell engages the identical muscles, however doesn’t have a unilateral movement pattern. It will allow you to
    build the baseline power wanted for the train while improving shoulder
    stability without additional stress. The seated dumbbell press is a
    vital train, however there are many other variations available.
    The dumbbell press, seated or not seated, is a wonderful approach to
    bulk up shoulders, back, and chest muscle tissue. The solely tools needed for a seated dumbbell press
    is a set of dumbbells and an incline bench.
    Your build determines the grip width you want for this however medium usually works.
    Wider grips are robust on most people’s shoulders.

    Narrower grips are ineffective to bench heavy as a end result of it puts your forearms incline.
    If you’re ready to look beyond the bench press,
    we consider there are 5 chest workouts you want to do instead—one of which,
    suitably, is the dumbbell bench press.
    Some Power Racks lack sufficient gap spacing which puts the uprights too excessive or low.

    Too low causes power loss because you want to
    straighten your arms more to unrack. Too excessive causes your
    shoulders to return off the bench to unrack.
    Leveraging kettlebells provides an element of instability,
    compelling stabilizing muscular tissues to work more
    durable, thus enhancing the overall workout’s effectiveness.
    I’m a fitness center fanatic who has been an expert cardio trainer in California for eleven years now.
    There are many struggling individuals who want the most effective body shape.
    I know the most important struggle just isn't getting the correct guidelines
    and efficient training tools.
    They start at the clavicle and move down toward the arm and
    diagonally upward towards the center of the chest.
    For instance, if you perform an Incline Bench Press, you’ll
    activate the upper part of the pectoralis major MORE than the other two sections.
    And that’s why we’re beginning with my breakdown of the chest
    muscles. This breakdown of your chest muscle tissue of the pectoralis major is going that can assist you solidify a strong
    mind-to-muscle connection, which can help with better outcomes.
    It’s one of the best compound workouts to add into your workout,
    but it’s also an train that most individuals do mistaken (including you).

    It’s the best train to realize upper-body power
    and muscle mass as a end result of it’s the
    upper-body train you’ll lift most weight on (more than Overhead Press).
    The greater your bench, the bigger your chest.

    The dumbbell bench press primarily works the muscle tissue of chest generally identified
    as the pec main and pec minor.
    That will change your urge for food, change your
    sleep needs, and so on. We include some dumbbell benching in our
    program as part of our upper body exercises, with the choice to do barbell benching afterward if someone needs to do it.
    The bench press is very comparable to the push-up.
    However, it’s onerous to make push-ups steadily heavier.

    Except you’re sporting a weighted backpack, you
    can’t exactly add 2.5–5 pounds every workout.
    When you do, you’ll Bench Press heavier weights on 3×8 because of the energy you build with 5×5.

    If you double your Bench Press from 50kgx8 to 100kgx5, how many instances do
    you think you can Bench Press 50kg? They’ll be simpler too as a result of
    every rep takes your stronger muscles less effort. It
    takes longer for your chest and shoulders to get drained.

    You get extra reps. Rising your Bench will increase muscle
    endurance.

  • Komentár James Carls %PM, %22 %637 %2021 %14:%feb napísal James Carls

    dost dobry recept odporucujem

  • Komentár Karel kokutek %PM, %22 %635 %2021 %14:%feb napísal Karel kokutek

    jedlo super skoda ale ze tam neni psenica

  • Komentár Šofokles Meszárosz %PM, %22 %634 %2021 %14:%feb napísal Šofokles Meszárosz

    Bol velmi vyborny jedlo cela dunajska streda si pochutila dakujem za vyborny tip na obed :)

  • Komentár Bára Votíková %PM, %22 %633 %2021 %14:%feb napísal Bára Votíková

    Tahleta mňamka mi hodně šmakovala, doporučuji i dětem (Y)

  • Komentár Peter Knaus %PM, %22 %632 %2021 %14:%feb napísal Peter Knaus

    moc nechutilo asi hacknem wezeo, lebo uz mi dlho nejde cmd

  • Komentár Franto Cvok %PM, %22 %632 %2021 %14:%feb napísal Franto Cvok

    dík moc bráško

Ladiaca konzola systému Joomla!

Sedenie

Informácie o profile

Využitie pamäte

Databázové dotazy