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Netradičné vegetariánske recepty

Napísal femme 28. január 2019

Či už ste na vegetariánsku stravu prešli dávno, alebo len skúšate tento životný štýl, určite by ste mali skúsiť niektoré netradičné recepty. Tieto recepty vám ukážu nové chute a možnosti kombinácie potravín. Zistíte, že nahradiť mäso nie je až taký problém.

vegetarian kuchyna  zelenina19

Môžete napríklad skúsiť aj jeden z týchto receptov:

Polievka z pečeného karfiolu

Potrebujete:

  • Nakrájaný karfiol
  • 2-3 ČL kari korenia
  • 1 strúčik cesnaku
  • ½ ČL kmínu
  • ½ ČL mletej papriky
  • 2 PL olivového oleja
  • 1 nakrájaná červená cibuľa
  • 1 hrsť nakrájaného špenátu
  • 3 nakrájané mrkvy
  • 1 L zeleninového vývaru
  • 250 ml mlieka (môže byť aj mandľové, kokosové)
  • ½ ČL chilli korenia
  • Soľ podľa chuti
  • ½ ČL mletého čierneho korenia

Postup:

  1. Rúru predhrejeme na 200 stupňov. Karfiol premiešame s kari, cesnakom, kmínom, paprikou, soľou a olivovým olejom. Rozprestrieme túto zmes na plech a pečieme cc 20 minút.
  2. Upečenú zmes karfiolu rozmixujeme. Zvyšnú zeleninu nakrájame.
  3. V hrnci rozohrejeme olej a osmažíme na ňom cibuľu. Vlejeme vývar, mlieko, vysypeme zeleninu, karfiol, chilli a čierne korenie. Necháme variť asi 20 minút. Môžete po uvarení rozmixovať podľa chuti.

Stroganov na sójovú nôtu

Potrebujete:

  • 1 balík sójových rezancov
  • 150 g cestovín
  • 1 cibuľa
  • 150 g šampiónov
  • 1 kyslá uhorka
  • 1 PL kapary
  • 100 ml bieleho vína
  • 100 ml kyslej smotany
  • Soľ
  • Mleté čierne korenie
  • 2 PL horčice

Postup:

  1. Sójové rezance uvaríme vo pol litri vody, asi 30 minút. Po uvarený necháme odkvapkať.
  2. Nakrájanú cibuľu opražíme na oleji, pridáme rezance.
  3. Potom pridáme šampióni, kapary, nastrúhanú uhorku a opražíme. Pridáme víno, soľ a korenie. Pridáme trocha vody a dusíme asi 15 minút.
  4. Keď je všetko podusené, pridáme smotanu, horčicu a chvíľu ešte varíme.
  5. Uvaríme si cestoviny v osolenej vode.
  6. Podávame stroganov s cestovinami.

Cukinová pizza

Potrebujete:

  • 2 cukiny
  • Rajčinový pretlak
  • Pizzové korenie
  • Soľ
  • Rajčiny
  • Syr

Postup:

  1. Umyjeme a nakrájame cukiny na kolieska. Opražíme ich na grile, kým mierne nezhnednú.
  2. Cukiny poukladáme na plech, potrieme olivovým olejom, posypeme soľou a korením. Potrieme rajčinovým pretlakom, na vrch dáme nakrájané rajčiny a nastrúhaný syr.
  3. Pečieme v rúre kým sa syr neroztopí.

Aj keď niektoré recepty možno poznáte, vždy sa dajú niečím inovovať a tým z nich spraviť netradičné. 

Dobrú chuť!

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