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Krk vás prezradí

Napísal femme 02. apríl 2024

Je to tak! Nie tvár, ale krk, dekolt, lakte a kolená určia "poznaniachtivému" okoliu váš vek. Nezabúdajte preto na svoje "vizitkové partie"! Cítiť sa lepšie rovná sa, vyzerať krajšie, vyskúšajte náš "recept" pre lepší pocit a vitalitu.

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Ak teda patríte do kategórie tých, ktoré sa už v tridsiatke snažia úpenlivo tlačiť svoj vek smerom dole,  myslite na svoj krk práve tak často, ako na svoju tvár. A(!): nevystavujte krk a dekolt slnku, nespávajte na vysokých vankúšoch, nečítajte v posteli a nezabúdajte na pravidelné krémovanie a zábaly.

- Krk a dekolt ošetrujte každý deň rovnakým spôsobom ako pleť na tvári. To znamená: očistite pleťovým mliekom, dočistite pleťovou vodou a jemným poklepkávaním nakrémujte vyhovujúcim výživným krémom.

- Raz za 10 dní si urobte na krk pleťovú masku alebo zábal. Vhodná je napr. žĺtková maska, ktorá pleť vyživuje a zjemňuje: do sladkej smotany pridajte rozmiešaný žĺtok a niekoľko kvapiek mrkvovej šťavy; zmes v prípade potreby zahustite sušeným miekom a aplikujte. Zábal si môžete urobiť nasledovným spôsobom: na širší pás vaty naneste zohriaty olivový olej a priložte na krk; "vatový šál" oviňte plastickou fóliou a nechajte pôsobiť 30 minút.

- Nezanedbateľnou súčasťou prevencie ochabnutej pokožky je tiež cvičenie: každý deň urobte niekoľko krúživých pohybov hlavou raz doprava, raz doľava; potom ("zvedavým spôsobom") striedavo naťahujte krk raz na jednu, raz na druhú stranu a vysúvajte pritom dopredu bradu. Dané cviky vám spevnia svalstvo krku a dolnej časti tváre.

Nechajte sa inšpirovať, ako sa cítiť lepšie

Cítiť sa lepšie rovná sa, vyzerať krajšie. Ak sa teda cítite akosi "nemastno-neslano", a podľa toho aj vyzeráte, vyskúšajte náš "recept" pre lepší pocit a vitalitu.

Ráno:
Prebuďte svoje telo osviežujúcou masážou pomocou masážnej rukavice alebo masážnej kefy - ale pozor(!), masírujte sa vždy smerom k srdcu. Po masáži si dajte striedavú sprchu: najskôr veľmi teplú, potom letnú až chladnú (na hranici znesiteľnosti) a zopakujte to niekoľkokrát za sebou. Je to dobrý tréning pre kapiláry i celkovú telesnú kondíciu.
V prípade vysokého tlaku si pripravte ľahké raňajky s prídavkom zeleniny, v prípade nízkeho tlaku si dajte aj trochu slepačieho bujónu.

V priebehu dňa:
Hoci sa o potrebe dodržiavania pitného režimu (t.j. pitia 1,5 - 2,5 litra tekutín denne) píše takmer neustále, väčšina ľudí na to takmer neustále zabúda... No telo, ktorému chýba voda, rýchlo stráca kondíciu a podlieha únave, preto je naozaj dôležité mať v priebehu celého dňa na mysli jeho pravidelné zásobovanie vodou alebo čajom. Takzvaným sýteným nápojom, sladkým nápojom a káve sa však radšej vyhýbajte.

V podvečer:

V dobre zostavenom dennom programe by nemala chýbať ľahká rozcvička, polhodina bicyklovania či rýchlej chôdze, alebo aspoň prechádzka. (Najlepšie v čase od 18-tej do 20-tej hodiny.) Okysličené, rozhýbané telo totiž nielen viac vydrží, ale produkuje aj viac optimizmu.

Tip prvý: Pokiaľ sa nachádzate vo vypätom období a navyše na vás doliehajú zmeny počasia, skúste vo chvíľach únavy užiť asprín spolu s pohárom coca-coly.

Tip druhý: Ženy s citlivou, stresovanou pleťou by v slnečných dňoch nemali zabúdať na dôslednú ochranu pred UV-lúčmi. Odporúča sa používať tzv. sun-block krém, ktorý poskytuje absolútny filter (neprepúšťa žiadne slnečné lúče). Suché ochranné krémy sun-block slúžia ako ochrana pred slnkom počas celého roka a sú vhodné aj ako podklad pod mejkap.

Zdroj foto: Freepik

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    This variation helps improve stability and build strength in weak spots.
    It may even assist you to maintain a good place all through the movement in common deadlifts, even when it will get
    heavy. The snatch grip deadlift is a variation that increases the range of movement by positioning the lifter’s grip much wider than ordinary.
    This wide-grip deadlift modification causes the decrease physique to
    do more work and targets the higher back muscles
    more than a normal deadlift. This, nonetheless, helps
    make the standard deadlift stronger off the floor.

    Once the elevated platform is eliminated, the range of movement is decreased,
    and it becomes simpler to set the again. The regular deadlift beginning
    place and the preliminary pulling off the floor will really feel much simpler.


    The snatch grip deadlift will require you to get lower to choose up the bar than your typical deadlift.
    This elevated vary of motion makes your leg muscle tissue — particularly,
    your quads, hamstrings, and glutes. The glutes and hamstrings handle most of
    the work because a great amount of hip extension happens to raise the barbell from the ground to a standing position. That stated, the quads are recruited more with the snatch grip deadlift because of the lower starting place.
    The cable pull-through is something of a powerlifting staple.
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    deadlift efficiency. With a pedigree like that, it’s protected to say that this exercise is extremely effective and deserves its place in your glute-building exercises.

    The elevated range of movement may expose this weakness and
    performing the deficit deadlift at sub-maximal masses could help you iron out
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    You will assume a slightly narrower stance if you’re deadlifting from weight
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    Hinge all the method down to the bar, take a deep breath
    in, engage your higher again and pull the slack out of the bar.

    Setting your backin step 4 is hard, but should be
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    The first method we will create a deficit deadlift variation is by performing
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    you. Slowly decrease the barbell again to the deficit,
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    for the specified variety of repetitions. Supplemental lifts with greater time
    beneath pressure scale back the intensity, whereas supplemental lifts with a
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    of the gate to get a heavier load up. Clearly, this has great carryover to your common deadlift.
    The deficit deadlift is a sophisticated variation of the
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    Strengthening these higher physique muscles and the bones underneath them
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    This exercise is an isolation exercise that may assist
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    In this chest and shoulder exercise, you’ll start
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    "For beginners, or anyone that struggles with overhead ROM, I would advocate standing up against a flat sturdy wall,"
    he says. This next-level shoulder exercise mashes up other raises to add a big-time eccentric
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    You Will be succesful of work with heavier weights right here, given the
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    Machines comply with a fixed line of pull, allowing him to focus
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