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Novoročná výzva na tanieri

Napísal Lidl 29. december 2023

Určite to pozná nejeden z nás, každoročné pokusy o dodržanie predsavzatí končia častokrát neúspešne. Urobte rázne rozhodnutie a zmeňte svoj životný štýl na taký,  ktorý bude dlhodobo udržateľný. Prvý krok spočíva v mentálnom nastavení, že zdravie je pre vás prvoradé.

Vyvážená a kvalitná strava predsa dôležitým kľúčom pri budovaní imunity, energie a  kondície. Vďaka zdravým receptom z kuchyne Lidla bude nový začiatok ešte o niečo jednoduchší.

Tortilla plnená kuracím mäsom

Počet porcií: 6
Potrebujeme: papier na pečenie alebo potravinovú fóliu, gril, alobal

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Suroviny:

• 500 g kuracích pŕs
• 1 lyžica francúzskej hrubozrnnej horčice Kania
• 1 lyžica medu
• čerstvý rozmarín
• soľ Castello
• mleté čierne korenie Mikado
• olivový olej Primadonna
• šťava z 1 citróna
• ½ uhorky
• 5 reďkoviek
• 1 zväzok lahôdkovej cibuľky
• 1 fenikel
• 100 g cherry paradajok (mix červených, žltých a oranžových)
• 4 – 6 tortilla placiek Snack Day
• 200 g kyslej smotany Pilos (16 %)
• 1 hrsť šalátu insalatina

Postup:

V miske pripravíme marinádu zmiešaním horčice, medu, najemno nasekaného rozmarínu, soli, čierneho korenia, olivového oleja a šťavy z 1/2 citróna. Očistené kuracie prsia marinujeme v miske minimálne 30 minút prikryté papierom na pečenie alebo potravinou fóliou. Namarinované ich grilujeme na rozpálenom grile z obidvoch strán približne 10 minút do zlatohneda.
Medzitým uhorku, reďkovky, lahôdkové cibuľky, fenikel zbavený vonkajších listov a cherry paradajky dôkladne umyjeme a nakrájame na tenké plátky. Ugrilované mäso dochutíme šťavou z ½ citróna, soľou a čiernym korením. Prikryjeme alobalom a necháme chvíľu odpočinúť.
Tortilly krátko opečieme z obidvoch strán na rozohriatom grile. Potom ich potrieme lyžicou kyslej smotany. Do stredu každej tortilly postupne poukladáme všetku nakrájanú zeleninu, mäso nakrájané na plátky a umytý a osušený šalát insalatina. Placky pevne zrolujeme a rolky podávame prekrojené na polovice.

Halloumi na grile s kuskusovým šalátom

Počet porcií: 4
Potrebujeme: kuchynské papierové utierky, gril, grilovacie kliešte

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Suroviny:

• 2 syry halloumi Eridanous
• 200 g kuskusu Campo Largo
• 1 granátové jablko
• 3 stonky stonkového zeleru
• 1/2 červenej cibule
• 1 zelené jablko
• morská soľ v mlynčeku Kania
• čierne korenie v mlynčeku Kania
• olivový olej Primadonna
• šťava z 1 citróna
• čerstvé bylinky (bazalka, mäta, petržlenová vňať)

Postup:

Na grilovačku si vopred pripravíme kuskus, ktorý uvaríme podľa návodu na obale. Granátové jablko rozštvrtíme, vylúpneme z neho zrniečka a prisypeme k vychladnutému kuskusu. Pridáme nadrobno nakrájané stonky zeleru, cibuľu a zelené jablko. Ochutíme soľou a korením. Pokvapkáme olejom a citrónovou šťavou. Na záver ešte primiešame nasekané bylinky zbavené drevnatých stoniek. Syry rozbalíme, osušíme a ugrilujeme na rozpálenom grile z obidvoch strán dozlatohneda. Pred servírovaním ich nakrájame na tenšie plátky.

Servírovanie
Na tanier naservírujeme kuskusový šalát. Naň položíme plátky syra, pokvapkáme olivovým olejom a ozdobíme lístkami bazalky.

Všetky recepty nájdete na webe Kuchyňa Lidla - https://kuchynalidla.sk/

1 Komentár

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