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Neverníci prestávajú ľutovať svoje prešľapy, a tie sú čoraz častejšie.

Napísal Eva Sérová 02. august 2023

Podľa nového prieskumu väčšina neverníkov hodnotí svoje prešľapy ako sexuálne a emocionálne uspokojivé, a nemajú pri tom výčitky svedomia. Neverou totiž neriešia vážne problémy vo vzťahoch, ale svoj neuspokojivý milostný život.

freepik_jealous_23

V západnej spoločnosti má nevera vo vzťahu pomerne pevne zakorenený status, že ide o morálne  zlyhanie. "Existuje všeobecné presvedčenie, že nevera je veľmi zlá a zanecháva trvalé emocionálne jazvy na oboch účastníkoch. Čiastočne preto, že degraduje a ničí veľmi dôležité vzťahové väzby,"  uviedli vedci z Johns Hopkins University v nedávnej štúdii. Realita však nie je taká čiernobiela ako dokazuje samotná štúdia.

Podľa prieskumu o nevere, ktorý sa uskutočnil medzi približne 2 000 používateľmi sociálnej siete Ashley Madison, populárnej zoznamky pre nezadaných vyplynulo, že 20 až 25 % zosobášených a 33 až 50 % nezosobášených ľudí, ale vo vážnom vzťahu, si už užívalo sex mimo toho partnerského. V ňom uviedli, že považovali túto skúsenosť za veľmi uspokojujúcu, a to sexuálne aj emocionálne, a určite to neľutovali.

Nie je to nedostatok lásky, ktorý vedie k nevere, ale nedostatok sexu

Ďalším presvedčením o nevere je, že ľudia, ktorí sa jej dopúšťajú, majú vážne problémy vo svojom vzťahu alebo zmizla ich vzájomná láska. Aj toto však výsledky štúdie spochybňujú. Neverní respondenti uviedli, že svojich partnerov hlboko milujú a ich vzťah nie je výrazne narušený. Na druhej strane asi polovica z nich priznala, že si v súčasnosti neužívajú aktívny milostný život so svojou polovičkou. Nespokojnosť v sexuálnom živote tak bola hlavným dôvodom, prečo sa k nevere uchýlili. "V Čechách je 31 percent mužov a 9 percent žien, ktorí riešia svoj neuspokojivý milostný život príležitostným záletníctvom, zatiaľ čo 21 percent českých mužov a 23 percent českých žien sa k nevere uchyľuje pravidelne," komentuje Adam Durčák z e-shopu www.ruzovyslon.sk, ktorý predáva erotické pomôcky a zaoberá sa zdravou sexualitou. Ten realizoval prieskum v spolupráci s agentúrou Ipsos na reprezentatívnej vzorke 1 026 ľudí.

Prieskum tiež ukázal, že Česi sú relatívne nekompromisní čo sa týka nevery. Ľudia so základným vzdelaním sú najčastejšie proti záletníctvu, a až 62 % z nich by ju nikdy netolerovali. Naopak, vysokoškolsky vzdelaní ľudia sa zdajú byť najzhovievavejší. Za žiadnych okolností by ju nedokázalo tolerovať 36 % respondentov z tejto kategórie.

Použité zdroje informací:

https://hub.jhu.edu/2023/05/22/cheaters-dont-regret-infidelity/

O prieskume nevery

Prieskum sa uskutočnil na jar 2023 na vzorke 1 026 ľudí – zástupcov českej online populácie vo veku 18 – 65 rokov. Výskum bol reprezentatívny s ohľadom na pohlavie, vekovú štruktúru, región, veľkosť miesta bydliska a vzdelanie českej populácie. Údaje boli zozbierané prostredníctvom aplikácie Ipsos Instant Research.

 Zdroj foto: Freepik

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    After protein, to get larger, you need to eat sufficient calories,
    and people calories ought to come from sources composed of carbs and/or fat.
    If you wish to maintain it simple, target ~1 gram of protein per pound of body weight
    (2.2 grams per kg).
    As the long head of the bicep crosses at the shoulder joint then the additional your elbows are raised in relation to your head the
    extra the short head will need to work. Having a motion that enables to
    to progress with extra weight using the same type will at all
    times tend to reap higher results. This movement will also work the mid vary of the
    bicep so it’s greatest to use first when you’re contemporary and strongest.
    This is where compound actions are key to developing your arms and should be the first
    focus of your routine.
    And, even though your ultimate objective may be completely visible,
    your sub-goals on the method in which there don’t have to be.
    One Other example of a long-term arm-building objective
    may be to do ten 80-pound barbell curls. You want your coaching plan to
    incorporate a big selection of exercises for all main muscle teams, not just your arms.
    Working the entire body using compound exercises and heavy weights will
    solely aid you in building a set of spectacular arms, so lengthy as you take care not to overdo it.
    Your forearm muscles will grow even if you don’t prepare
    them instantly. Nonetheless, if you need to build larger forearms, you'll
    find a way to greatly velocity up the process by coaching them instantly.


    Lastly for forearms you want to do heavy pulling movements and deadlifts with out the help of straps.

    If you’re reading these articles or watching the movies as an ectomorph then likelihood is you
    will notice little or no progress from the advice given. It’s not that the
    advice isn’t related or good, it’s that an ectomorph merely can’t do a couple of sets of
    dumbbell curls and hope to build an honest set of arms. Lower the barbell in the path of your forehead, maintaining your elbows stationary.
    Lift the barbell back as much as the starting position, and repeat for a number
    of sets. For muscle development, goal for 3-4 units of 8-12 reps per
    train.
    Your warm-up also needs to be specific to the workout you’re doing.

    Don’t bounce on the treadmill for five minutes just before doing an intense arms
    session, in other words. Begin your warm-up
    with some dynamic stretching to get your muscles transferring – here’s a great seven-move warm-up routine to use
    – after which transfer on to some exercise-specific strikes.
    Bear in thoughts that the total plan is finest suited to gym-goers with plenty of coaching expertise.
    If you’re new to resistance coaching, dial down parts of the plan to match your degree.