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Medziľudské vzťahy dostali v predchádzajúcich dvoch rokoch ťažkú ranu. Pandémia ich zasiahla viac než vojna

Napísal KČ 03. júl 2022

Aspoň tak súdia Slováci na základe výskumu realizovaného v máji 2022, zadaného značkou Opavia. Zhoršenie medziľudských vzťahov v období pandémie v prieskume konštatovalo bezmála 64 % opýtaných, iba 11 % respondentov uviedlo opak.

opavia_2

Za najväčšiu výzvu pre medziľudské vzťahy považujú respondenti práve pandémiu koronavírusu, ktorú, nie prekvapivo, nasleduje vojnový konflikt na Ukrajine. O to viac stúpa význam rôznych typov spoločenstiev, ktoré sa pre oslabené medziľudské väzby môžu stať aspoň čiastočným zdrojom opory. Na rozvoj miestnych komunít sa zameriava grantový program Živá komunita s Opaviou, v ktorom značka prostredníctvom grantov podporuje projekty zamerané na rodiny s deťmi, inklúziu a sociálne inovácie.

Opavia je jednou z najznámejších českých značiek, jej súčasné pôsobenie nadväzuje na tradíciu dlhšiu než 180 rokov. Po celý čas bola podpora rodinných vzťahov a pohody jedným zo základných pilierov jej filozofie. Preto keď sme sa zamýšľali nad tým, čomu by sa mohla značka v oblasti spoločenskej zodpovednosti venovať, stala sa podpora miestnych komunít a susedských vzťahov logickou voľbou. Vývoj súčasného sveta nás utvrdzuje v tom, že sme sa vydali správnou cestou a že pomoc cielime na zmysluplné miesto,“ vysvetľuje Jozef Tomečko, Brand Manager značky Opavia.

Opavia realizuje grantový program v spolupráci s Nadáciou Pontis. Zmyslom je finančne podporiť rozvoj komunít vo vybraných obciach. V minulom roku získalo podporu 5 projektov a v rámci tohtoročného grantového kola k nim  pribudne ďalších 5.  Grant tak poputuje napríklad  ľuďom so zdravotným znevýhodnením a ich rodinám v rámci projektu Zóna  Ruka v ruke na festivale Paráda v Piešťanoch, do Denného centra ranej intervencie v Snine, ktoré sa venuje deťom z marginalizovaných rómskych komunít, a podporené bude tiež medzigeneračné prepájanie detí a seniorov v Gelnici.

Nadácia Pontis už takmer 25 rokov vytvára silné a zmysluplné spojenia a prináša pozitívnu zmenu v témach, ktorým sa venuje.  V oblasti spoločenskej zodpovednosti pomáha čoraz viac firiem a sme radi, že Opavia sa tiež rozhodla pridať ruku k dielu. Využitím už existujúcej grantovej infraštruktúry nadácie podporíme 5 špecifických projektov v rôznych regiónoch Slovenska a  peniaze tak cielene poputujú presne tam, kde sa efektívne a čo najzmysluplnejšie využijú,“ hovorí Martina Čápová, programová manažérka Nadácie Pontis.

opavia_1

Skutočnosť, že sa vzťahy medzi ľuďmi v období pandémie zhoršujú, uviedlo v prieskume necelých 64 % opýtaných, v porovnaní s viac než 11 % tých, ktorí si myslia opak. Podobne hodnotili respondenti medziľudské vzťahy aj v práve aktuálnom období vojny na Ukrajine – odcudzenie či zhoršenie vzťahov vníma 54 % opýtaných oproti 14 % s opačným názorom.

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Najoptimistickejšie hodnotili vývoj medziľudských vzťahov v pandémii obyvatelia Košického kraja, kde sa k ich kladnému hodnoteniu prihlásilo 16 % respondentov, naopak, najpesimistickejšie hodnotenie dalo vzťahom 69 % obyvateľov Banskobystrického a Žilinského kraja. V období vojny na Ukrajine majú o vývoji medziľudských väzieb najlepšie mienky ľudia v Bratislavskom kraji, kde sa k ich zlepšeniu vyjadrilo 21 % opýtaných. Najskeptickejšie sa k vývoju vzťahov medzi ľuďmi počas vojny stavali respondenti zo Žilinského kraja, kde ich zhoršovanie zaznamenalo 61 % opýtaných.

Prieskum ďalej zisťoval, ktoré faktory Slováci považujú za kľúčové pre vznik miestnej komunity. Okrem spoločných záujmov, ktoré uviedlo 85 % opýtaných, sú to zároveň dobré vzťahy so susedmi, ktoré v budovaní komunity považuje za najvýznamnejšie 47 % respondentov.

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Kľúčovým faktorom pri pestovaní kvalitných vzťahov so susedmi je pre Slovákov vzájomná ohľaduplnosť, avšak s rešpektom na súkromie susedov (56 %), ďalej spoločná starostlivosť o okolie
(41 %), vzájomná susedská výpomoc (39 %) a nakoniec pravidelné susedské stretávanie (25 %). 

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O prieskume

Prieskum prebiehal v dňoch 17. 5. – 20. 5. 2022 za účasti 1 012 respondentov vo veku 18 – 65 rokov. Bol realizovaný on-line formou použitia nástroja Instant Research od nezávislej výskumnej agentúry Ipsos.

 

Živá komunita s Opaviou

Projekt Živá komunita spustila Opavia, súčasť koncernu Mondelēz International, už vlani. V tomto roku projekt cieli predovšetkým na podporu komunít, ktoré rozvíjajú potenciál rodinných vzťahov. Hlavnou ideou spoločného projektu Živá komunita je tohto roku poukázanie na nutnosť starostlivosti o vzťahy medzi ľuďmi, ktoré predovšetkým počas posledných troch rokov prechádzajú náročnou výzvou. Partnerom projektu je na Slovensku Nadácia Pontis, ktorá prepája firemný, občiansky a verejný sektor v troch strategických témach, ktorými sú sociálne inovácie, filantropia a zodpovedné podnikanie.  Paralelne so Slovenskom beží projekt aj v Česku, kde Opavia spolupracuje s Nadáciou Via. 

Na rozvoj komunitného života venovala Opavia v rámci projektu sponzorský dar vo výške 1 500 000 korún Nadácii Via a 15 000 eur Nadácii Pontis.

Viac informácií nájdete na: https://www.opavia.info/ziva-komunita/


O spoločnosti Mondelēz International

Mondelēz International, Inc. (Nasdaq: MDLZ), umožňuje ľuďom správne „snackovať“ vo viac než 150 krajinách sveta. S čistými výnosmi vo výške zhruba 29 miliárd dolárov v roku 2021 sa spoločnosť MDLZ stavia do pozície lídra v oblasti občerstvenia s ponukou ikonických globálnych a lokálnych značiek, ktorými sú sušienky OREO, belVita a LU; čokolády Cadbury Dairy Milk, MilkaToblerone; bonbóny Sour Patch Kids a žuvačky Trident. Akcie spoločnosti Mondelēz International sú súčasťou indexov Standard and Poor's 500, Nasdaq 100 a Dow Jones Sustainability Index. Viac informácií nájdete na www.mondelezinternational.com alebo www.twitter.com/MDLZ.

Mondelēz International v Českej republike a na Slovensku

Spoločnosti Mondelez Czech Republic, s. r. o., a Mondelez Slovakia, s. r. o., sú súčasťou spoločnosti Mondelēz International. Generálnou riaditeľkou pre región ČR, Slovenska a Maďarska je Ivana Tůmová. Medzi výrobky, ktoré spoločnosť predáva na českom a slovenskom trhu, patria sušienky a oplátky Opavia, BeBe Dobré ráno, Brumík a oplátky Fidorka, čokoláda Figaro, oplátky Kolonáda, MiňonkyTatranky alebo krekery TUC. Spoločnosť pôsobí v Českej republike a na Slovensku od roku 1992. V piatich výrobných závodoch, dvoch obchodných jednotkách a centre zdieľaných služieb zamestnáva približne 2 800 osôb. Obchodné zastúpenie firmy tu predáva približne 500 produktov pod 17 značkami.

 

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    point to lean and mean in 12 weeks. Armed with the information that three’s nobody
    true optimal rep vary for hypertrophy, we'd like to try the keys to most lean mass growth.
    What you’ll notice is that mechanical tension is very a lot about load-volume.
    This merely signifies that if you carry a
    heavy weight you create such a stimulus that muscle fibers
    turn into damaged. After all, this is a pretty superior muscle constructing plan, so with out the foundation energy that you’re bringing to the table it’ll just about
    swallow you up entire.
    That lets you focus on extra muscles at any given time. This workout routine is
    a good default, however you probably can change it to swimsuit you better.
    If an train feels unhealthy on your joints or tendons, swap
    it out for a special one. If a muscle isn’t
    ever getting sore, discover an exercise that works it tougher.

    If you aren’t in a position to achieve strength on a carry, try to determine out whether
    or not you’re understimulated (never sore) or over-fatigued (always sore and tired).

    These are full-body workouts, so you’ll be working 
    most of your muscular tissues each time you work out.

    Ritchson mentioned, "If you’re trying to bulk or add strength, put extra strain on your muscle tissue than you did yesterday." He additionally does cardio
    on most of his coaching days. Hypertrophy days will focus on compound lifts, help lifts,
    and isolation workout routines for hypertrophy. The workouts will
    have more volume and the reps shall be in the hypertrophy range,
    but the weight load should nonetheless be challenging (approx 70-80% 1RM).
    Relaxation time must be kept to round ninety seconds
    between units. The finest workout plan for bulking isn’t nearly
    lifting weights—it’s about strategic planning and execution over the lengthy haul.
    A year-long bulking plan to gain muscle and lose fat helps you construct power,
    measurement, and confidence without frequent cutting phases' unnecessary ups and
    downs. This approach is right for anyone, from newbies to seasoned
    lifters.
    Another factor to point out is that the gradual enhance of energy initially of your bulk can be slowed down much more (or sped up).
    So, if you've just got off a minimize, do a short upkeep section, then you can start
    your bulking phase. Whole day by day calorie expenditure is the quantity of energy your physique consumes every day.
    If you eat at your TDEE, then you will merely preserve your weight.
    As you become extra advanced, building muscle is trickier
    and never completely linear. Progressive overload and periodization must be utilized appropriately.


    Apart From simply in search of a calorie surplus,
    it could help for many reasons to concentrate to your macronutrient (e.g., carbohydrates,
    fats, and protein) consumption. That way, you can examine how you did
    this time with how you probably did final time.
    You’ll know the way rather more you want to carry this week to
    ensure you’re stronger than last week. #2) Have a targeted kind – if you’re
    doing a body weight squat incorrectly, you may develop unhealthy habits.

    We have a MASSIVE guide on the exact number of units and reps (it’s the place the video above comes from), but you possibly can comply
    with the fundamentals here. Each day has a leg exercise, push exercise, pull exercise,
    and some core work.
    You’ll show as a lot as Monday’s workout feeling stronger and more energizing.
    Bodybuilders and lifters love and hate Bulgarian cut up squats.
    They work your quads and glutes through an prolonged range of motion and torches nearly all muscle
    fibers in your legs. So, whereas the 6-day workout
    could be productive, it’s impossible to say how soon you’ll
    start to see results. It could presumably be a couple of weeks,
    however it could additionally be a couple of months.
    When it comes to supplements throughout your bulk, less is usually more.
    Focus on getting most of your vitamins from entire foods.
    I hate to say it, but constructing endurance and getting
    greater simultaneously is brutally difficult. As lengthy
    as you've your food regimen dialed in, either will work.
    And as we confirmed, be at liberty combine in bicep curls or tricep extensions or calf raises at the END of your workouts.
    If you are cooking rice, each week attempt adding in an additional
    quarter cup whenever you cook dinner it. In addition to
    consuming carbohydrates from these sources, there are tons of other nice choices like fruit,
    starchy tubers like potatoes or yams, and extra.
    It’s very important to include nutritious elements in your
    meals before and after training and to eat them at a correct time.
    Bulking up can be accomplished if you approach it correctly—meaning, you’ve received the best meal plan, the proper steadiness of vitamins, and, after all, the right workouts to finish your exercise.

    Consider Omega-3 and Omega-6, creatine, BCAAs,
    important fatty acids, and multivitamins—all crucial for
    sustaining optimal body function throughout this era of intense train.
    Too little fat in your food plan can compromise your manufacturing of muscle-building hormones.

    The bulking period is often adopted by a slicing phase, during which
    you reduce your calorie consumption to lose extra body fats while sustaining your muscle features.
    If you find yourself deciding towards cardio and also you discover you're placing on lots of fats,
    positively add it into your weekly routine! You actually won’t be
    sacrificing muscle gain should you do it sparsely.
    It will only allow you to to attenuate fat gain in your
    bulking journey.
    This rep scheme is broadly considered best for attaining features
    in muscle size (the scientific term is hypertrophy) and is
    usually employed by newbie and pro bodybuilders alike.
    Not solely does this transition work as a result of you’re swapping
    out the t-shirts for sweaters, but it’s
    a recent method to stimulate the body as well.
    In the grand scheme of issues, you want these blocks of change.
    Month after month, week after week of continuous bombardment of the muscle tissue with quantity and depth would put on anyone down. And the finest way to do it effectively would require a change
    in considering, and programming. Watch Brandon DaCruz (@bigdaddydacruz)
    demo his program below. As A End Result Of you’re training each
    muscle group every training session, full body exercise applications ought to be performed 3 days every week.

  • Komentár classification of steroid %PM, %22 %742 %2025 %16:%mar napísal classification of steroid

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