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4krát, ako si udržať zdravý vzťah (aj s deťmi)

Napísal Kristína Chudá 09. jún 2021

Ste radi, že máte deti, pretože bez nich by to skrátka nebolo ono? Ale niekedy sa vám predsa len zacnie po väčšej romantike, po ničím nerušenom milovaní, viac spánku a troche voľného času ... Ponúkame vám niekoľko tipov, ako toto všetko aspoň občas vrátiť do vášho spoločného života.

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„Manželská erotika nie je môj koníček, "chvastá sa pred kamarátmi jeden z hrdinov českého filmu S tebou ma baví svet. A potom večer na bežkách ponáhľa cez hory a doly na schôdzku nie s milenkou, ale so svojou vlastnou ženou, po ktorej aj po rokoch manželstva stále túži. Čo všetko môžete urobiť, aby to stále medzi vami iskrilo? Nezabudnite si spraviť čas na svoje manželstvo.

Štúdie ukazujú, že s príchodom detí sa môže znížiť manželská spokojnosť. „Čas, kedy sa z partnerov stávajú rodičia je najstresujúcejším obdobím pre pár. Ak sa o vzťah rodičia prestanú starať, môže sa rozpadnúť,“ hovorí terapeutička Leah Ottowová, LCSW v New Approaches. Udržiavanie zdravého vzťahu je jedným z najlepších darčekov, ktoré môžete dať vašim deťom.

1. Na rande do prírody, ale vo dvojici

Určite má aj vaša rodinka pár miest, ktoré kvôli deťom navštevuje pomerne často. Pred korona krízou to boli zoologické alebo botanické záhrady, akvapark, múzeum, miestne cyklotrasy alebo aj nákupná galéria. Momentálna situácia sa síce mení, ale si tožiada fantáziu. Máte zaistené stráženie detí a chcete utužiť vaše manželstvo? Návšteva známeho miesta v prírode, ale bez detí, dostane úplne iný rozmer. Len si to predstavte: Sobota večer, vonku nádherné, hviezdne a teplé počasie, prechádzate sa ruka v ruke a nikde nikto. Nemusíte si tajne kradnúť bozky, pretože sa o vás vôbec nikto nezaujíma . Stačí takto stráviť dve - tri hodinky a budete mať pocit, že sa vaše vzťahové "baterky" dobili naozaj poriadne.

2. Wellness, ale doma                                                        

Dohodnite sa s babkou a dedkom, že od piatkového popoludnia do sobotného večera bude váš drobec u nich „prázdninovať“ a vy budete mať takmer dva dni len a len pre seba. Čo urobíte? Iste, môžete si otvoriť fľašu vína, pustiť si film na DVD a len tak sa povaľovať. Alebo ak si chcete naozaj oddýchnuť a vystúpiť z „vlaku plného ubíjajúceho stereotypu“, dopredu si spravte plán. V obchodoch dostať úplne všetko a tak si spravte wellness doma. Dámy a kúpte si novú sexi spodnú bielizeň, vyrazte na ľahkú večeru do kuchyne a užite si to! Táto noc patrí len vám dvom.

3. Dobré jedlo

Cnie sa vám po časoch, kedy ste doslova „vymetali“ indické alebo thajské kuchyne? Chýba vám jedlo, ktoré si s malými deťmi nemôžete dať, pretože pre nich vôbec nie je vhodné, alebo by im ani nechutilo? Spravte si doma „večer po taliansky“ a spravte si silne korenené, štipľavé špecialitky.

4. Spoločný šport a môže byť aj s deťmi

Chcete sa predsa jeden druhému páčiť! Zvoľte si peknú vychádzkovú trasu a s deťmi si dajte „do tela“. Deti sa riadne unavia a večer je už len váš.


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