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Depresia

Napísal femme 26. apríl 2024

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depresia_smutok20

Pokiaľ však pretrvávajú a normálny spôsob života sa začína rúcať, je nutné vyhľadať psychológa či psychiatra. Depresia je totiž vážne ochorenie, ktoré má niekoľko štádií; čím skôr sa podchytí, tým väčšia je šanca ovládnuť ho.

Typické prejavy depresie:

- Pocit "prázdnoty", bezcieľnosti, únavy a úzkosti.

- Beznádej, pesimizmus, spomalenosť, odkladanie bežných domácich prác, zanedbávanie starostlivosti o seba.

- Pocity hlbokého nešťastia a viny, ustaranosť, malátnosť, napätie, strata zmyslu života.

- Nezáujem o prácu, drobné radosti, záľuby, sex a túžba po izolácii.

- Nespavosť a včasné ranné zobúdzanie sa; alebo nadmerná ospalosť, a to aj v priebehu dňa (polihovanie v posteli, poplakávanie).

- Nezáujem o jedlo a chudnutie; alebo naopak, prejedanie sa a priberanie.

- Nepokoj, nervozita, podráždenosť, výbušnosť.

- Úvahy o smrti a sebevražde.

- Problémy s pamäťou, sústredením a rozhodovaním.

- Bolesti hlavy, poruchy trávenia, zápcha.

- Tlak na hrudi, napnuté telesné svalstvo, slabá výdrž.

Odhaduje sa, že depresiami trpí až 25 percent ľudí - najčastejšie v období od 25 do 45 rokov. Na príčinu vzniku depresie existujú rôzne názory. Väčšina odborníkov sa zhoduje v tom, že s depresiou súvisí porucha prenosu vzruchu medzi jednotlivými nervovými bunkami v mozgu, za ktorú sú zodpovedné látky označované ako neurotransmitery. Pri ich nedostatku nálada klesá pod bod mrazu...

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